As temperatures climb across the U.S. this summer, experts are once again urging Americans to take sun safety seriously. Ultraviolet (UV) radiation from the sun is the leading cause of skin cancer, the most common type of cancer in the United States. Yet, with a few smart habits and the right...

Rocking is often associated with comforting babies to sleep or relaxing in a porch chair on a sunny afternoon. But this simple, rhythmic motion offers a wide range of physical and mental health benefits - for people of all ages. From reducing anxiety and easing chronic back pain to improving focus...

Key Takeaways: Alzheimer’s is a chronic neurologic disease affecting nearly 5.8 million people in the U.S. Alzheimer’s occurs in progressive stages with symptoms that become more severe over time Alzheimer’s is the leading cause of dementia among the elderly in the...

Key Takeaways: Numerous hair loss prevention methods exist Some focus on diet and vitamins, while others are more direct interventions Learning about the various methods and their side effects can help you develop a plan A receding hairline or thinning hair can affect our appearance and...

Key Takeaways: Controlling the ABCs of diabetes The Importance of ABCs in managing diabetes Ways to control Your ABCs Medications Lifestyle changes Get support Managing the ABCs of diabetes is a great way to prevent diabetes-related complications. Here is how to control your...

Key Takeaways: Poor sleep habits can put people at greater risk of chronic diseases, including obesity, depression, type 2 diabetes, and heart disease Many of these diseases can be serious and can significantly reduce life expectancy Taking steps to get enough rest is essential for your...

Chronic obstructive pulmonary disease (COPD) is among the top three leading causes of death globally. Learn the key symptoms of COPD and how best to manage the condition. Key Takeaways: COPD is the third leading cause of death globally COPD is common among smokers COPD involves a variety of...

Key Takeaways: Everyone has different migraine triggers, so it’s important to be able to identify them and avoid them when possible Effective migraine prevention strategies include getting enough sleep, exercising regularly, managing stress, and taking supplements Coming up with a...

Preventing depression is possible by managing stress and applying lifestyle changes like exercising. Here’s how to avoid depression through preventive care. Key Takeaways What is depression, and what are the symptoms to look out for How to prevent depression: Manage your...

Learn more about peripheral arterial disease, who’s at risk, and how you can implement simple lifestyle changes to help treat and prevent it. Key Takeaways: Peripheral arterial disease is a common condition in which the veins or arteries become narrowed and restricted Symptoms of PAD...

Key Takeaways: Allergies occur when your immune system overreacts to a normally harmless substance Allergic reactions can be mild or severe and, in some cases, life-threatening Preventing allergic reactions is possible Preventative measures include avoiding allergens and cleaning the...

Explore the dangers of hypertension and how you can fight it by following a nutritious DASH eating plan Key Takeaways: Understanding hypertension and the associated risk factors Steps to fighting hypertension Overview of the DASH eating plan Delicious DASH recipes you can make at...

Key Takeaways: Managing chronic kidney disease involves both direct and indirect costs Dialysis, dietary changes, and medications are some direct costs of managing chronic kidney disease Wage loss, cost of travel, and emotional stress are some indirect costs related to managing chronic kidney...

Key Takeaways: What “bad” and “good” cholesterol really means LDL cholesterol HDL cholesterol How to lower your bad cholesterol levels: Exercise regularly and increase your physical activity Eat a heart-healthy diet Limit alcohol consumption Quit smoking Take...

Eating foods that support heart health is an inexpensive way to minimize your risk of heart disease. Here are some heart-healthy foods for improving cardiovascular health. Key Takeaways Foods that lower your risk for heart disease include: Unsalted nuts dark chocolate black...

Key Takeaways Everything you need to know about high blood pressure Risk factors of high blood pressure  Who’s at risk of high blood pressure and how to test your own Tips to preventing high blood pressure and associated risks  It is important to understand high blood...

Key Takeaways: Early prevention is key in reducing long-term anxiety disorders. Knowing what to look for can help adults spot anxiety in children and remedy it early. Reducing anxiety naturally can lower your chances of having related disorders in the future. Simple lifestyle changes can help...

Key Takeaways: BMI is the standard measure for ideal weight BMI fails to account for other factors that affect one’s ideal weight, such as ethnicity and age Scientists and researchers are turning to other tools, including DEXA, waist circumference measurements, and skinfold...

Key Takeaways: Anxiety and depression affect millions of people in diverse ways Having one or more chronic diseases can lead to anxiety and/or depression Depression and anxiety can manifest independently of chronic disease You can find more affordable prescriptions to manage your mental...

Key takeaways: High blood pressure and cancer claim millions of lives every year Chances of developing potentially fatal disease can be significantly reduced through a healthy diet Fruits and vegetables offer multiple benefits Fatty fish is the best meat for preventative care Some of the...